Long & Short-term Work

Long & Short-term Work

Individuals

Safety & Collaboration

A Focus on
Change in Self

Regardless of which approach you choose to take – short or long term – Reed’s priority remains you. He will work with you to establish a relationship that’s collaborative, accepting, authentic, and honours the unique world in which you live.

Psychotherapy

Psychotherapy is a treatment that primarily focuses on achieving personal change and development. It’s common for similar issues to arise in different contexts and relationships, and psychotherapy helps you address these issues, understand yourself better, and adjust long-standing patterns of behaviour that may be affecting your relationships, work, and studies.

Reed takes a humanistic and person-centred approach. Instead of providing advice or a diagnosis, he aims to gently guide you towards self-awareness and self-actualisation.

Counselling

Counselling is a process designed to help you cope with specific challenges in your life, such as relationship breakdowns, workplace issues, grief, transitions, and anxiety. By seeing a counsellor, you can resolve crises, reduce distress, develop goals for change, and improve your overall well-being.

You may also gain deeper insight into your behaviours, choices, and actions. A counselling approach is usually short-term. Counselling sessions are often more solutions-focused and strengths-based, supporting you to focus on your strengths and skills to build resilience and solve problems.

Safety & Collaboration

A Focus on
Change in Self

Regardless of which approach you choose to take – short or long term – Reed’s priority remains you. He will work with you to establish a relationship that’s collaborative, accepting, authentic, and honours the unique world in which you live.

Psychotherapy

Psychotherapy is a treatment that primarily focuses on achieving personal change and development. It’s common for similar issues to arise in different contexts and relationships, and psychotherapy helps you address these issues, understand yourself better, and adjust long-standing patterns of behaviour that may be affecting your relationships, work, and studies.

Reed takes a humanistic and person-centred approach. Instead of providing advice or a diagnosis, he aims to gently guide you towards self-awareness and self-actualisation.

Counselling

Counselling is a process designed to help you cope with specific challenges in your life, such as relationship breakdowns, workplace issues, grief, transitions, and anxiety. By seeing a counsellor, you can resolve crises, reduce distress, develop goals for change, and improve your overall well-being.

You may also gain deeper insight into your behaviours, choices, and actions. A counselling approach is usually short-term. Counselling sessions are often more solutions-focused and strengths-based, supporting you to focus on your strengths and skills to build resilience and solve problems.