Counselling focuses on enhancing your capacity to cope with specific life challenges such as relationships ending, workplace issues, grief, transition and anxiety.
Seeing a counsellor helps resolve crises, reduce distress, develop goals for change, and improve well-being. Through the counselling process, you can gain a deeper understanding of your behaviors, choices and decisions. This practice is based in the short-term and therefore requires a different approach. Counselling sessions are 60 minutes long and take place weekly over a four-to-ten-week period.
These sessions are often more solutions-focused and strengths-based, supporting you as you focus on your existing strengths and skills to build resilience, solve problems, and develop a path forward.
Please note: Reed is currently at capacity and is not booking new clients or couples.