Counselling aims to enhance your capacity to cope with specific life challenges such as relationships ending, workplace issues, grief, transition, and anxiety.
Seeing a counsellor helps resolve crises, reduce distress, develop goals for change, and improve wellbeing. Through the counselling process, you can gain a deeper understanding of your behaviours, choices and decisions. This approach is based in the short-term and therefore requires a different type of focus.
These sessions are often more solutions-focused and strengths-based, supporting you as you focus on your existing strengths and skills to build resilience, solve problems, and develop a path forward. Counselling sessions take place weekly over a four-to-ten-week period.