Counselling is a process designed to help you cope with specific challenges in your life, such as relationship breakdowns, workplace issues, grief, transitions, and anxiety. By seeing a counsellor, you can resolve crises, reduce distress, develop goals for change, and improve your overall well-being.
You can gain deeper insight into your behaviours, choices, and decisions through counselling. This approach is usually short-term and requires a different focus. Counselling sessions are often more solutions-focused and strengths-based, supporting you to focus on your strengths and skills to build resilience, solve problems, and develop a plan for moving forward.
Counselling sessions typically take place every week over four to ten weeks.