Your first session will provide an opportunity for us to get to know each other and for you to get a feeling for what it might be like to be in therapy. We will explore what’s led you to seek therapy, as well as give you space to discuss your expectations, hopes, and concerns about therapy.
Towards the end of the session, we will discuss the dynamics, how you feel the session went, and if and how we might continue working together.
Importantly, it’s good for you to understand that you’re under no obligation to continue with me as your therapist. All therapists work in a unique way, and it’s important that you find the right therapist for you.